Can You Freeze Milk Kefir Grains

There is also milk kefir (commonly just called kefir), which is made with similar grains put in milk. I don’t know whether the bacteria strains continue to multiply in coconut water, but I would think so since they continue to thrive and slowly grow. References are provided at the end of the article, in case you want to research the subject in more detail. 05) higher counts of bacteria and yeast at each sampling". Pour the kefir through the strainer. You can use homemade coconut milk or a canned variety. It will create carbon dioxide while fermenting. Like everything else about this amazing probiotic culture, storing kefir grains is too easy for words! This article shows exactly how I do it. If you do want to make kefir with plant based milks after your grains are activated, you will need to maintain them by feeding them animal based milk periodically. It could be stored in sugar water also. How much milk can I add with 1 tbsp of grains? And, has anyone second fermented and for how long? Frige or room temp? What have you added for flavour?. With every batch of milk kefir, the kefir grains grow. This is a great pro-biotic for kids, as it taste just like grape soda, with all the fuzziness. until your beverage tastes the way you like it best. Put the washed grains of Kefir into a quart of fresh milk. You can also give them a prebiotic like Prebio Plus which feeds them and makes them stronger and will also make your kefir more creamy especially if it is separating a lot. When is the kefir ready to bottle? Your brew should take between 1 - 4 days, depending on the temperature, the amount and health of the grains you use, the ingredients, and the water quality. Can you freeze water kefir grains? Yes. (The milk-based ones look like wet popcorn puffs. Make a kefir bread or pancakes. Because all good things are worth waiting for. For an alternative longer storage, freezing grains that are coated in dried milk powder can work surprisingly well. Using Kefir Grains. Clabber is basically thickened, sour, raw milk. Kefir can cause side effects like bloating, nausea, intestinal cramping, and constipation, especially when use is started. They are essentially clear so they can be potentially overlooked if you drop any. While you can blend the thawed kefir, its texture won’t exactly be creamy and delightful as it was before. Don't worry about thickness at this point. However to yield the best results, they should be stored away from direct sunlight at about 68-80 °F (20-27 °C). For the size of total grains shown in this procedure, you can use about 2 litres of milk if you are away for 10-15 days. If you will be low or without milk for a period of time you have some options on how to maintain the kefir grains. You can also give them a prebiotic like Prebio Plus which feeds them and makes them stronger and will also make your kefir more creamy especially if it is separating a lot. Freezing does not kill the beneficial probiotics in kefir; they simply go dormant until thawed and consumed. You’ll want to make sure you are buying water keifer grains to use as your starter culture. 100% Pure Live Organic MILK KEFIR GRAINS Tibetan Mushroom Snow Lotus POWERFUL PROBIOTIC for GUT DIGESTIVE HEALTH NUTRIENT ABSORPTION BONE HEALTH IMMUNITY India - 10 Grams. Strain the milk kefir grains from the kefir. the freeze-dried packets don’t have as diverse a population of probiotics as the living grains. The grains will stay in the strainer, and the kefir will go into to pot. You can stretch that out by using a small amount of powder, then culturing with finished kefir for several batches — but it won't last forever, like kefir grains can. To make root beer water kefir, follow the basic instructions for water kefir. To make your own milk kefir, you’ll need milk kefir grains. You can bottle and store water kefir by pouring it into Grolsch-style bottles or other tight-sealed containers. makes great kefir. This video shows you exactly how to freeze kefir grains. Milk Kefir Grains vs. The grains culture the milk, infusing it with healthy organisms. I don't know where you live, some people say they can mail it and it still works. Instead use glass containers and wooden or plastic spoons. Add dried fruits and kefir grains. Kefir milk can also be successfully used as a starter for yogurt. Water kefir grains have withstood the test of time and are able to continually ferment even through the toughest heat, and the coldest of cold (they can be frozen, and even freeze-dried). Kefir milk has 35-55 good bacteria strains. When the grains are 100% dry, and have no more moisture, you can then freeze them and they will be good within 6 months time. You can make your yogurt thicker by culturing with half milk and half cream for a much thicker and creamier yogurt. However, live kefir grains can last indefinitely if cared for correctly. If the kefir you just strained is too sour, you can dilute it with a little fresh milk to make it palatable. 16 Per Litre of Milk* Yet The Benefits are Priceless! 3 Pack 3. For the study, 15 healthy adults with lactose intolerance were fed a series of meals that contained milk and either kefir or yogurt. It is as thick as yogurt after it gets cold. Strain the bubbly water kefir and if using translucent water kefir-grains rinse the grains with cold water. You can't re. Shake the grains in the strainer for at least 20 seconds, you want most all of the milk removed. You can drink kefir straight, or you can use it to make dressings, smoothies, or baked goods like banana bread. To make your own milk kefir, you’ll need milk kefir grains. Kefir grains will also ferment milk substitutes such as soy milk, rice milk, and coconut milk, as well as other sugary liquids including fruit juice, coconut water, beer wort and ginger beer. Allow room for the addition of the Kefir grains. Add dried fruits and kefir grains. Homemade Coconut Milk Kefir: Add 3 cups of homemade coconut milk to a quart jar. So once you've been making kefir for a while, you're bound to have a problem: "What to do with the abundance of grains? Dehydrate them, then save for future use, or ship them to friends! How to dehydrate or freeze your spare kefir grains- Once you have extra grains its always a good idea to. Put in fresh milk (the same you used before to make the kefir) and then freeze in a plastic container or so (I used a plastic bag) Let the grains dry. Hope to hear or get help from you soon. I don't know where you live, some people say they can mail it and it still works. Once you have established kefir grains, the occasion will arise where either you do not have the fresh milk, or you want to take a break from drinking the fermented beverage. (I don't have personal experience with that, but have read it so often that I believe it. Ask around or just keep your ears out. If you need to take a more extended break you can also freeze kefir grains. Taiwan Freeze Dried Kefir Yogurt Powder-Find Details about from Taiwan Dairy Products supplier Organic Grains (1) Can be used with dairy milk and soybean milk. Oh, and a warm room environment, this is very important. But like yogurt, milk kefir can be used to make a smoothie, a bowl of ice cream or even a loaf of banana bread. However, the kefir grains may cease growing if the medium used does not contain all the growth factors required by the bacteria. In addition, both kefir and yogurt appeared to reduce abdominal pain and diarrhea among participants. Try using less grains and shortening the ferment time. May 27, 2018 9:40 pm. Can I freeze my Feta cheese? During a “Make your own Feta” workshop the other day a participant asked the question; “Can you freeze Feta cheese?” Now in all my years of Feta consumption I have never thought to freeze Feta cheese. Kefir Grains Always Grow. please email me at [email protected] Or you can add small pieces of fruit, vegetables, or tea leaves (like blueberries, ginger, or hibiscus) to the kefir once you've strained out the grains. Another option is to make kefir using lactose free milk which you can buy at the store. Cultures for Health Milk Kefir Starter Grains, available on Amazon. (I don't have personal experience with that, but have read it so often that I believe it. The milk is then left to ‘kefirise’ with the grains before being strained and bottled. How Do You Freeze Kefir Grains? The question of long term storage comes up quite frequently. If you aren’t connected, never fear. Kefir is made by pouring milk onto the grains, preferably raw milk as it still contains all of its powerful bacteria, or raw goats milk. The starter packet is freeze-dried kefir, and you just add milk and let it culture for about 24 hours, depending on the temperature. Some advise washing them and freezing them in water. A good rule of thumb is to use 1 tablespoon of kefir grains per cup of milk. You can either drop the grains into the milk and then strain them out later, but I find it easier to just put the grains into a clean muslin bag and drop the bag into the milk. Sold by NPSelection and ships from Amazon Fulfillment. The grains are very healthy and have been grown in organic whole cow's milk. edu/…/etd-042…/unrestricted/obrien-thesis. To obtain kefir, the grains are inoculated in the milk in a certain proportion and when bacteria and yeasts of the kefir grain find the suitable conditions (nutrients, temperature), the fermentation process begins resulting in an increase in the number of micro‐organism and the production of different metabolites. Some people say it may harm the kefir grains – I do not know, I only used plastic strainer so far. Freeze Kefir Grains. you can buy it from their web site below: abeandcole. Then, cover the jar loosely so that the kefir grains will be allowed to culture the coconut water for 24 to 48 hours. Norish organic milk Kefir. You can freeze them in milk as well to keep for longer periods. Then I strain it out and keep the kefir in the refrigerator. A variety of bacterial strains are present in kefir grains, including Lactobacillus, Streptococcus and Acetobacter. There really isn't an in between for them. It can be hid. In the mean time, my son and I have been fermenting apple juice using milk kefir. Kefir is an obscure, slightly more expensive. The kefir grains work best with whole-fat animal milk, which is to say, whole fat milk from cows, goats, and sheep. Add milk kefir grains to 2-4 cups fresh milk. The milk is then left to ‘kefirise’ with the grains before being strained and bottled. The kefir may lose its creamy consistency once thawed. This fermented drink is similar in taste to yogurt and it contains millions of bacterial culture that aid in digestion and promotes immunity. 05) higher counts of bacteria and yeast at each sampling". Either way you can dry them and storing them as backup. DMP is mixed with the milk kefir-grains as a cryoprotectant agent to prevent freezer burn. 19 (Canadian dollars); each packet contains 5 grams. CHOOZIT® Kefir C3 LYO benefits: • Unique offer based on real freeze-dried kefir grains • Complemented by kefir yeast and functional lactic acid bacteria • Stable kefir taste over the shelf-life period, even in challenging process conditions • Balanced aromatic flavor with a pleasant fizzy sensation • Suitable for a broard range of. Meanwhile, have a go at feeding the hungry fish swimming below by clicking your mouse in the aquarium :). So, any home kefir maker will often have some spare culture available to give away or to sell. I’m returning to Singapore on 30/2/16 to 11/2/16 and depart on the 11/2/16. Does drinking milk make you toot your own horn? Then try kefir (you know if you need to consult with your doctor first)! You’ve seen it in stores and been curious of the taste. You can also get Kefir grains from this site. au If you don't know any thing about milk kefir just google there is so much great information on the net. Instead use glass containers and wooden or plastic spoons. Not just with kitchen tissue, but actually leave it dry for an hour or two. The kefir used to determine the nutrition value was made with vitamin A & D fortified 2% milk. (I don’t have personal experience with that, but have read it so often that I believe it. Kefir also multiplies so you can either just eat the extra or you can give some to a friend. While making kefir, metal utensils should be avoided. 19 (Canadian dollars); each packet contains 5 grams. Freezing water kefir grains will usually destroy them. This item: Kefir Starter Cultures - Pack of Freeze-Dried Culture Sachets For Creamy and Mild Milk Kefir (3… $7. (You can "rest" the grains in the refrigerator covered in milk or yogurt, which must be changed every 7 days. Now, if your grains do not do the job for you, please contact me and I will help you solve the problem or replace the grains. Sorry for my bad english, hope you understand it, and that you can help, or know how I can prevent bloating. Milk kefir is a delicious probiotic beverage made with milk kefir grains either kefir ferment (kefir starter culture). Can you freeze water kefir grains? Yes. And the taste is much more tart. Milk has to be changed every week to keep the grains growing. You can find recommended sources for live grains in the article, Kefir Grains. If you obtain live milk kefir granules, you can use them over and over. Think of them like a pet. Milk kefir, the most common variety of kefir, can be made from any dairy or non-dairy milk. It’s best to clean them with sterile water and dry them off before freezing. Kefir grains can be used in place of packaged or store bought cultures as a sustainable source of microorganisms for fermenting both pasteurized. Kefir can be made using freeze-dried cultures commonly available in powder form from health food stores. As such the Milk Kefir we sell as ready for drink and tastes mild as the longer we ferment it, the more sour the taste. • If you do not want to, then add the kefir grains to a ½ cup to a cup of milk, in a small jar with a lid and store in the refrigerator • It can be stored like this for a week. When you decide to ferment again, take them out, place in the solution you want to ferment. Cover the top with a kitchen towel or paper towel and stop it with a rubber band. Over Fermented Milk kefir. • Longer storage: Put the grains with some milk in a plastic container and freeze – this can be done for up to two month Making Kefir With Coconut Milk. Put in fresh milk (the same you used before to make the kefir) and then freeze in a plastic container or so (I used a plastic bag) Let the grains dry. Follow my steps on how to freeze kefir grains without ruining them. If you can’t find anyone local to you that has kefir grains to share, you can buy them online. Once you have one batch of live grains, it’s easy to maintain a supply as they grow each time you make a new batch. I find they store better dehydrated. My husband does not care for the taste of kefir even in fruit smoothies but knowing the benefits of kefir; he will simply eat a few grains a day. You can take your liquid kefir and refrigerate it for a day or more to “ripen” it and increase the nutritional value. You can successfully make kefir with 2% and reduced fat milk, but if you notice that your grains are behaving sluggishly or taking longer and longer to ferment the milk, pop them back in a jar of whole milk to refresh them. Milk kefir is a cultured dairy product produced by the fermentation of milk by lactic acid bacteria, as well as yeasts from kefir grains. Real kefir, made with kefir grains, is fizzy and tart and does indeed contain alcohol. You can make your yogurt thicker by culturing with half milk and half cream for a much thicker and creamier yogurt. This item: Kefir Starter Cultures - Pack of Freeze-Dried Culture Sachets For Creamy and Mild Milk Kefir (3… $7. Milk Kefir Grains are symbiotic colonies of beneficial bacteria and yeast they grow and become more, when well looked after they can even outlive … Continued. Storing Grains is easy. If you go away for longer then try freezing the kefir and add fresh milk when you are back. To cut things short I’m just wondering if there is still a chance to get some of those kefir grains from you. Separation of the grains was achieved by forcing the contents to a corner of the leather bag by hand, where most of the grains were retained. Finally put it into kitchen tissue and wrap that in a plastic bag or so for freezing. The freeze dried grains seem to go instantly from normal milk to curds and whey. 3) Add your kefir grains to the room temperature water. When you decide to ferment again, take them out, place in the solution you want to ferment. 41 / Count) In Stock. You can keep grains in the refrigerator in a small amount. They can typically store well for several months. The kefir may lose its creamy consistency once thawed. Put in fresh milk (the same you used before to make the kefir) and then freeze in a plastic container or so (I used a plastic bag) Let the grains dry. Dried milk kefir grains and the thawed ones usually take longer to reactivate, so you need to have patience. Dispatch through DTDC every Monday, Tuesday only to avoid weekend delay. For example, milk kefir grains normally increase in amount about 20% with each batch. Think of them like a pet. First let me say that I do not recommend freezing water kefir grains. Milk kefir grains feed on milk and milk kefir looks & tastes like yogurt. Then pop them out into a freezer bag within a day or two and store for about 3 months. I wonder if you can help and have some grains to give away. Grain Preparation. Fix lid on jar tight and let contents ferment for 24 to 48 hours at room temperature away from light. The result was delicious kefir! Can You Freeze Kefir Milk? Sometimes you want to make a batch of kefir for. Gently rinse the grains with fresh clean water. This action feeds the micro flora of Kefir grains by bringing lesser fermented milk to the Kefir grain-organisms, while at the same time, inoculates portions of milk with the organisms that leave the surface of the grains. You can either drop the grains into the milk and then strain them out later, but I find it easier to just put the grains into a clean muslin bag and drop the bag into the milk. Kefir is easy to make, and is an excellent source of many nutrients. Now you have the last bottle sitting in the fridge, and it's nearing the date on the label. And you can strain it to make kefir “cheese” which works well in recipes that call for similar dairy foods. Can be set at room temperature. The kefir grains work best with whole-fat animal milk, which is to say, whole fat milk from cows, goats, and sheep. The grains should remain viable for up to 12 months. The grains can also be frozen for short periods of time, or stored in water (though this is not ideal for the health and happiness of your grains and should not be done for more than a day or so every two weeks). (You can “rest” the grains in the refrigerator covered in milk or yogurt, which must be changed every 7 days. It does not need a bath. Pour the kefir through the strainer. , IFMCP, is a leading functional-medicine expert and a Doctor of Chiropractic. Whether you rediscover the taste of Kefir or try it for the first time, you'll love Pinehedge Farms Kefir. Strain the bubbly water kefir and if using translucent water kefir-grains rinse the grains with cold water. Add milk kefir grains to 2-4 cups fresh milk. ) If you need/want to be diary-free, you can use water kefir grains in almond milk. I’m returning to Singapore on 30/2/16 to 11/2/16 and depart on the 11/2/16. Like with yogurt or buttermilk, the liquids and solids from kefir often separate after freezing and thawing. Just about any long term storage technique is likely to affect some types more than others - some of those changes may not be very apparent. Dairy Kefir Freeze Kefir Grains. Straining the yogurt overnight will result in a much thicker yogurt. Both milk kefir and water kefir grains can be frozen and stored in the freezer for a few months and with a little luck for several years. If you need to take a break from kefir, you can freeze it for a few months just fine. How Do You Freeze Kefir Grains? The question of long term storage comes up quite frequently. The easiest way to make it at home is by using live kefir grains, which you can get from a friend with leftover culture, or purchase online. Water kefir grains can be regenerated , making them one of the superheroes of the fermentation world. Coconut Milk. It will create carbon dioxide while fermenting. pdf ) the author stated, "the traditionally produced kefir was shown to have significantly viii (P<0. Get a spoon and stir the kefir/grains in the strainer Making it go faster. Can You Freeze Kefir? Kefir is a popular health drink made from kefir grains. Pour the kefir through the strainer. Yogurt is a cultured dairy product produced by fermenting milk-specific microorganisms. Be sure to freeze them with a small amount of milk so that they can begin culturing as they thaw. I can buy a not quite a quart of low fat goat milk kefir for close to $8. With milk grains, first add some dry milk powder, [DMP] adding enough to completely cover the grains with the DMP, seal jar or bag and then freeze. Kefir can easily be made at home, or you can buy it at the grocery store. If you go away, you can feed the Kefir (which I believe is pronounced kef-fir rather than keefer) with fresh milk and leave it in the fridge and expect it to be still living when you return. This initiated the fermentation process. Kefir is typically made by adding kefir grains to an open jar of milk, often raw goat or cow's milk, and allowing the milk to sit at room temperature for 24 hours. When you're ready to start making it again, simply remove the kefir grains from the refrigerator and start the process over again. That is 5-50 billion CFU per TSP! It is important to note that Kefir grains are very much alive, and as such must be taken care of…. Mad Millie kits and equipment make it easy for anyone to learn how to make artisan cheese, sauerkraut, sourdough, yoghurt, gin, ginger beer and more at home. please view the producer's video testimony it is very encouraging in regards to kefir. That is 5-50 billion CFU per TSP!. 8) I had a question. If your kefir tastes similar to what you are used to, after throwing away batches for a week or even two, you can be reasonably sure that your kefir grains are fine (again). Did you have fun following the instructions on how to make kefir grains grow? Thanks to this information, I can now create my own batch of milk kefir anytime I want at the comfort of my home. Place the grains in a jar or in a plastic bag, seal and put in the freezer. Frozen kefir grains can remain viable for as long as a year, although not all of the microorganisms making up the colonies will survive, and this can affect the quality of your kefir. Kefir grains can be used with a wide range of temperatures and types of milk, including cow, goat, or sheep milk. Sometimes you need to rinse the kefir grains with water before the next few batches to wash away the excess yeast. I used to have kefir grains when I lived in Germany and made kefir every day. The Kefir culture can also be used in coconut milk and coconut water; it will have a different flavour to milk, but it will not thicken like milk. Hi Rina, I can easily mail you some milk kefir grains. Put a lid on the jar and place it inside your refrigerator where it won’t be disturbed for at least one week. Milk has to be changed every week to keep the grains growing. I have search in HK and cannot find the live milk kefir grains available. You can also strain the yogurt overnight using a cheesecloth or muslin to achieve thickness. Once thawed, they will continue to work. You can occasionally use your milk kefir grains in nut milks or your water kefir grain in. You can stretch that out by using a small amount of powder, then culturing with finished kefir for several batches — but it won't last forever, like kefir grains can. Started a few weeks ago, using raw milk and kefir grains. I can tolerate cheese, but never can drink milk with any sweeteners. How do you share milk kefir grains with others through the mail? Milk kefir grains can be shipped fresh if shipped quickly - 2-5 days being the max transit time. If you have any underlying health issues, consult with your doctor before starting kefir. Instead of adding a full jar's worth of milk each day, simply pour off a portion of the old milk and top it off with some fresh milk. To help this you can put them in a batch of regular milk every 2 weeks or so and let them go through a 24 hour process. Recent advancements have been made to produce kefir from soy milk to combat the scarcity, expense, or dietary restraints of animal milk in other countries 1. You can also make water kefir ("Milk kefir grains can be ordered from a few online commercial sources, while water kefir starter grains usually have to be obtained from other water kefir users. There is no need to wash them. sleeping, and it requires no maintenance if you are not using it to make kefir, while the bacteria in the grains is alive and you need to keep it alive for as long as you want to use the grains to make kefir. When you want to use them, all that frozen kefir grains need is to be gently revived – and this just means doing the normal kefir making process for a day or two. CanYouFreezeThis. You might want to add fruit or raw honey to sweeten the flavour. Kefir is typically made by adding kefir grains to an open jar of milk, often raw goat or cow's milk, and allowing the milk to sit at room temperature for 24 hours. I wonder if you can help and have some grains to give away. It will create carbon dioxide while fermenting. Store the finished kefir in the refrigerator. If you wish to culture sugar water, juice or coconut water, you can find tips for this in our expert advice section on Making Water Kefir at Home. Kefir is a cultured drink made with kefir "grains. You can freeze them in milk as well to keep for longer periods. This fermented drink is similar in taste to yogurt and it contains millions of bacterial culture that aid in digestion and promotes immunity. Some advise washing them, and draining the water off, and then freezing them together with dry milk powder. If you want to freeze multiple batches of kefir grains in water kefir, simply place a few grains in each cube of an ice cube tray, fill with kefir and let freeze on a flat surface. Pour the kefir through the strainer. Sorry for my bad english, hope you understand it, and that you can help, or know how I can prevent bloating. This item: Kefir Starter Cultures - Pack of Freeze-Dried Culture Sachets For Creamy and Mild Milk Kefir (3… $7. Transferring milk kefir grains to a water/sugar media. If you do want to make kefir with plant based milks after your grains are activated, you will need to maintain them by feeding them animal based milk periodically. After you start your first batch of kefir (in milk or the liquid from the young coconut), you can use a small amount of that first batch to make your second batch. Instead of adding a full jar's worth of milk each day, simply pour off a portion of the old milk and top it off with some fresh milk. If you do not drink milk from animals this process can also be done with soy, rice or nut milk or even use it in fruit juices or honey. After you have your culture starter, you 'll need a whole coconut so you can use the fresh milk or water from a coconut. please email me at [email protected] until your beverage tastes the way you like it best. Put in fresh milk (the same you used before to make the kefir) and then freeze in a plastic container or so (I used a plastic bag) Let the grains dry. Saving you money, Never have to order more again. makes great kefir. Kefir is a thick drink made by fermenting milk with kefir grains composed of lactic acid bacteria, yeast and polysaccharides. You can also try freezing them directly in a milk-filled jar, but it is more damaging, since the water in milk expands as it freezes. Hints I freeze my bananas when they getting a little ripe, it then makes the smoothie nice and cold and it prevents them from going all mushy. If they fall down the sink on the floor, get blend. In early 1980, I discovered that traditional milk-based kefir grains may be transferred to a sugar/water media, to produce a suitable Kefir d’acqua or water-kefir. Kefir can cause side effects like bloating, nausea, intestinal cramping, and constipation, especially when use is started. Several studies have reported that lactic acid bacteria may increase the production of free fatty acids by lipolysis of milk fat, though no studies have been found in the literature showing the effect of kefir grains on the composition of fatty acids in milk. Kefir grains cannot be created in a lab. I've read that grains don't all revive (one source said 40% viability), so it is a good idea to put back several kefir grains. Follow my steps on how to freeze kefir grains without ruining them. For an alternative longer storage, freezing grains that are coated in dried milk powder can work surprisingly well. Be sure to freeze them with a small amount of milk so that they can begin culturing as they thaw. If it’s really hot outside you may want to try and fit the straining cheese into your fridge somehow, but I usually just do it at room temperature. Can You Freeze Kefir? Kefir is a popular health drink made from kefir grains. Gently rinse the grains with fresh clean water. It does not need a bath. Milk Kefir can initially be described as an acquired taste like many other fermented food and drink products. Kefir grains are something special. You can make kefir with almond milk, but you will need to give the grains mammal milk every 2-3 ferments or they will die. Kefir is a truly life-giving drink. After deep freezing you might not be able to reactivate it. Interesting you can add fruit & fruit juice to your kefir grains. Vanilla kefir ice cream. A detailed set of instructions for using direct set kefir cultures is available on the website of our affiliate, Cultures for Health. These milk kefir grains were given to me by someone in the same manner that they have been passed along for 1000 years. Kefir grains shipped via Canada Post during winter months will almost definitely be frozen at some point on their trip. Put in fresh milk (the same you used before to make the kefir) and then freeze in a plastic container or so (I used a plastic bag) Let the grains dry. Ingredients: Milk Kefir Grains. Follow my steps on how to freeze kefir grains without ruining them. Strain the bubbly water kefir and if using translucent water kefir-grains rinse the grains with cold water. You need to feed them with fresh milk every 7 to 10 days. Kefir, is also a great source of vitamin K2, essential for heart and bone health too. As your grains grow, you can start adding more milk. New Member. It traditionally used as a drink, but it’s also great for smoothies or as a buttermilk substitute. The only type I use are unsulphured dried fruit – those grains LOVE them. Like Water Kefir, Milk Kefir is a group of microbes that hang together in rubber grains. Kefir is a health drink that has become known as modern day “magic milk” due to its many health benefits. Let me know if you ever found any. Over Fermented Milk kefir. 1) NEVER wash your kefir grains. With milk grains, first add some dry milk powder, [DMP] adding enough to completely cover the grains with the DMP, seal jar or bag and then freeze. You can use the kefir grains to make your own water, coconut water or coconut milk kefir, all of which have benefits similar to the regular variety. Sorry for my bad english, hope you understand it, and that you can help, or know how I can prevent bloating. Can You Freeze Kefir? Kefir is a popular health drink made from kefir grains. You can also try freezing them directly in a milk-filled jar, but it is more damaging, since the water in milk expands as it freezes. Kefir grains will also ferment milk substitutes such as soy milk, rice milk, and coconut milk, as well as other sugary liquids including fruit juice, coconut water, beer wort and ginger beer. If you need to buy kefir grains, you can go to the products page, where you can find both water and milk grains available. Put in fresh milk (the same you used before to make the kefir) and then freeze in a plastic container or so (I used a plastic bag) Let the grains dry. Traditional kefir is fermented and has a sour and carbonated composition, with a taste similar to a very thin liquid yogurt.